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💜🙈🤗💜
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257.3 lb
Lost so far: 46.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1178 kcal
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Fat: 28.16g | Prot: 96.34g | Carb: 127.09g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Zwiebeln, Deluxe Kalbsleber, Edeka Speisekartoffeln. Dinner: Milbona Griechischer Joghurt 10%, Edeka Elstar Apfel, Bodylab24 Whey Protein - Vanille, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Milbona Körniger Frischkäse Light, Milbona Quark Magerstufe, Edeka Erdbeeren Tiefgefroren, Whey Protein - Vanille, Mango-Maracuja-Orange. more...
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losing 1.3 lb a week
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