Weigh In record (no journal entry) for 23 September 2023
|
153.4 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
265 kcal
|
Fat: 3.70g | Prot: 4.20g | Carb: 52.32g.
Breakfast: Каша Рисовая. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dior36's weight history
|