Weigh In record (no journal entry) for 22 September 2023
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1380 kcal
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Fat: 66.93g | Prot: 86.80g | Carb: 105.49g.
Breakfast: Aldi Hänchenbrustfilet, Buko Balance, Aldi Protein Wrap, Hüttenkäse. Lunch: Bio Sonne Bio-Veggie Falafel, Edeka La France Ziegenfrischkäse-Taler, Gemischter Salat mit Dressing, Erdnusssoße, Eat Happy Sommerrolle Hühnchen . Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 5.2 lb a week
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