Weigh In record (no journal entry) for 21 September 2023
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161.6 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1681 kcal
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Fat: 49.81g | Prot: 83.90g | Carb: 217.24g.
Breakfast: Granola Knusper Müsli, Edeka Pfirsiche, Dovgan Gezuckerte Kondensmilch, Vollmilch, Kaktusfeige, Kölln Kernige Haferflocken, Peak Whey Protein, Fettarmer Joghurt 1,5%. Lunch: Taifun Räuchertofu Klassik, Lozano Linsen, Kartoffeln, REWE Porree, Sonnenblumenöl, Möhren. Dinner: Cucina Balsamico Creme, Starke Bäcker Weizenvollkornbrötchen, Avocado, Aldi Rote Paprika, Rispentomaten, Gurke (Geschält). Snacks/Other: Heineken Bier Alkoholfrei, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1964 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 57 minutes, Resting - 14 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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losing 3.1 lb a week
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