Weigh In record (no journal entry) for 21 September 2023
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137.1 lb
Lost so far: 15.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1158 kcal
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Fat: 29.05g | Prot: 51.41g | Carb: 189.87g.
Breakfast: Ener Bio Haferkleie , REWE Bio Zitronensaft, REWE Birne Conference, Wassermelone, Kaffee mit Milch. Lunch: Buko Frischkäse India, Alnatura Dinkelwaffeln, Maracujasaft, Alnatura Apfelessig, Kaffee. Dinner: Teriyakisoße, Alnatura Dinkelwaffeln, Eat Happy Wasabi, Räucherlachs. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, LCW Gummibonbons, Alesto Nuss-Frucht-Mix. more...
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steady weight
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