Weigh In record (no journal entry) for 21 September 2023
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310.9 lb
Lost so far: 19.8 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1865 kcal
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Fat: 116.77g | Prot: 172.47g | Carb: 31.99g.
Breakfast: Fleischer Ochsenschwanz ( Gekocht für Eintopf), Milch 1,5%. Lunch: Fleischer Ochsenschwanz ( Gekocht für Eintopf). Dinner: Cocktailtomaten, Marmara Käse in Salzlake (Bulgar Tipi Peynir), Gekochtes Ei. Snacks/Other: Milch 1,5%. more...
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losing 9.3 lb a week
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