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arschgesicht0815
Journal
20 Sep 23
arschgesicht0815's Journal, 20 September 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 20 September 2023
232.4 lb
Lost so far:
83.6 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 September 2023:
1324 kcal
Fat: 68.12g | Prot: 67.43g | Carb: 113.52g.
Breakfast:
Le Crobag Quarktasche, Ja! Käseaufschnitt, Zwiebelbrot.
Lunch:
Bohneneintopf.
more...
3613 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 6 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 1.5 lb a week
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