arschgesicht0815's Journal, 20 September 2023

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Weigh In record (no journal entry) for 20 September 2023

232.4 lb Lost so far: 83.6 lb. Still to go: 34.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 September 2023:

1324 kcal

Fat: 68.12g | Prot: 67.43g | Carb: 113.52g. Breakfast: Le Crobag Quarktasche, Ja! Käseaufschnitt, Zwiebelbrot. Lunch: Bohneneintopf. more...

3613 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 6 minutes, Walking (slow) - 2/mph - 45 minutes. more...

losing 1.5 lb a week

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arschgesicht0815's Journal, 20 September 2023

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