|
Bye, bye, Urlaubspfunde 👋🏼
|
124.3 lb
Lost so far: 11.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
1312 kcal
|
Fat: 42.26g | Prot: 63.72g | Carb: 166.27g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Knusperone Kernige Haferflocken. Lunch: Maggi Bolognese, Blumenkohl. Dinner: Aldi Paprika, GutBio Räucherlachs, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Wiltmann Lachsschinken, K-Classic Edamer in Scheiben, Lätta Original, REWE Alpenvesper. Snacks/Other: Haribo Lakritz Schnecken, Hipp Apfel Reiswaffeln, Milsani Laktosefreie Fettarme H-Milch. more...
|
losing 1.8 lb a week
|