Weigh In record (no journal entry) for 20 September 2023
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107.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1346 kcal
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Fat: 68.47g | Prot: 50.84g | Carb: 120.38g.
Breakfast: Candice Cake Ассорти Эскимо, FitnesShock Shocker Protein Bar Peanut+Chocolate, FitnesShock Shocker Peanut+Chocolate, 365 Дней Каша Овсяная Традиционная, Домик в деревне Молоко 2,5%. Lunch: Домик в деревне Сметана 10%, Иней Сардельки Элитные, Макароны Отварные. more...
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gaining 2.1 lb a week
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