arschgesicht0815's Journal, 19 September 2023

232.6 lb Lost so far: 83.3 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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1367 kcal

Fat: 53.51g | Prot: 62.43g | Carb: 173.09g.   Breakfast: Zwiebelbrot, Ja! Käseaufschnitt. Lunch: Bohneneintopf. Dinner: Birnen, Banane. more...

2681 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...