Weigh In record (no journal entry) for 18 September 2023
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164.0 lb
Lost so far: 73.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1689 kcal
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Fat: 37.81g | Prot: 90.80g | Carb: 235.90g.
Breakfast: Granola Knusper Müsli, TiP Sauerkirschen Entsteint, Gezuckert, Sauerkirschsaft, Berchtesgadener Land Topfen Mager. Lunch: Cucina Balsamico Creme, Rispentomaten, Grüne Erbsen (Gefroren), Alnatura Bulgur, Tomatenmark, Zwiebeln, Olivenöl, Tomaten. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Taifun Räuchertofu Klassik, Aldi Kichererbsen Harissa, Kühne Schlesische Gurkenhappen. Snacks/Other: Ja! Joghurt 1,5%, Sprossen, Kopfsalat, Gekochtes Ei, Sternfrucht, Carpe Diem Kombucha Cranberry, Vive Soy Mandelmilch. more...
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1989 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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gaining 2.3 lb a week
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