Weigh In record (no journal entry) for 17 September 2023
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254.6 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1109 kcal
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Fat: 34.74g | Prot: 34.69g | Carb: 162.68g.
Breakfast: Milch 1,5%, Südzucker Zucker, Dulano Truthahn-Salami 1A Light, Miracel Whip Balance , Laugenstange. Lunch: Gut & Günstig Apfelschorle, Grandessa Softeis. more...
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losing 0.1 lb a week
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Auf-ein-Neues2023's weight history
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