Weigh In record (no journal entry) for 16 September 2023
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141.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1173 kcal
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Fat: 26.46g | Prot: 111.26g | Carb: 118.33g.
Breakfast: Wurzener Haferflocken Zart, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Harzer Harzer Käse, Rote Paprika, Tomaten, Gekochtes Ei, Wurzener Haferflocken Zart. Snacks/Other: Leitungswasser, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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gaining 4.6 lb a week
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