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arschgesicht0815
Journal
16 Sep 23
arschgesicht0815's Journal, 16 September 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 16 September 2023
233.0 lb
Lost so far:
82.9 lb
.
Still to go:
34.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 September 2023:
1312 kcal
Fat: 57.86g | Prot: 36.18g | Carb: 159.94g.
Breakfast:
Tomaten, Select & Go Frühstücks Dessert, Banane.
Lunch:
Vinzenzmurr Pfälzer, REWE Cookies mit Feiner Schokolade, Kühne Fasskraut mit Speck & Zwiebeln.
more...
3509 kcal
Activities & Exercise:
Elliptical - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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