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Das Ziel ist halten, passt also.
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182.5 lb
Lost so far: 115.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2094 kcal
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Fat: 57.56g | Prot: 72.64g | Carb: 313.31g.
Breakfast: Kölln Haferflocken, Banane. Lunch: Apfelstrudel. Dinner: Gut & Günstig Lachsschinken, Aldi Deutsches Corned Beef, Finn Crisp Roggenvollkornknäcke Rustikal, Ja! Joghurt 0,1%, Ja! Beerenmischung Tiefgefroren. more...
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gaining 0.4 lb a week
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