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I don't know what it is •~•
Journal
16 Sep 23
I don't know what it is •~•'s Journal, 16 September 2023
I don't know what it is •~•'s Profile
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Weigh In record (no journal entry) for 16 September 2023
122.6 lb
Lost so far:
19.8 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2023:
1478 kcal
Fat: 75.98g | Prot: 83.11g | Carb: 117.78g.
Breakfast:
Медвежонок Барни Шоколад, Большевик Медвежонок Барни Молоко, Нектарины, Кофе, Резной Палисад Творог Обезжиренный .
Lunch:
Рулетики с сыром и чесноком, Салат Оливье.
Dinner:
Помидоры Черри, Galbani Сыр Моцарелла Мини, Курица плашмёй на картошке.
Snacks/Other:
Чай, Фили-Бейкер Торт Киевский.
more...
1352 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 4.6 lb a week
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I don't know what it is •~•'s weight history
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