Weigh In record (no journal entry) for 16 September 2023
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142.5 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1171 kcal
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Fat: 62.51g | Prot: 86.42g | Carb: 56.60g.
Breakfast: Edeka La France Ziegenfrischkäse-Taler, Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Aldi Protein-Wraps, Rührei, Hüttenkäse. Lunch: Bio Sonne Bio-Veggie Falafel. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 4.6 lb a week
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