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🤗
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1660 kcal
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Fat: 48.83g | Prot: 76.33g | Carb: 225.95g.
Breakfast: K-Bio Agavendicksaft, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: Honigmelonen, Harry Anno 1688 Dinkel, Alnatura Kichererbsen-Kokos-Eintopf. Afternoon Tea: Äpfel. Dinner: Honigmelonen, Olivenöl, Linessa Mozzarella Light, Grüne Oliven, Lidl Gehackte Tomaten, REWE Tortelloni Spinat-Ricotta. more...
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losing 13.9 lb a week
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