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Läuft doch ganz gut 🙃
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315.3 lb
Lost so far: 15.4 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1147 kcal
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Fat: 84.79g | Prot: 61.57g | Carb: 35.42g.
Breakfast: Gekochtes Ei, Milch 1,5%. Lunch: Kürbishof Deimel Kürbiskernöl, Kürbiscremesuppe, Chêne D'argent Petit Chèvre Doux (16.7g), Aldi Bacon. more...
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losing 3.1 lb a week
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