Weigh In record (no journal entry) for 14 September 2023
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1086 kcal
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Fat: 25.56g | Prot: 80.26g | Carb: 135.98g.
Breakfast: Ja! Kokosraspeln, Bio Magerquark , Erdbeeren. Lunch: Äpfel, Basmati-Reis (Gekocht), Afrikanische Bohnen. Dinner: Grandessa Himbeermarmelade, Frischkäse, Bauernbrot, Ungesüßte, Gefrorene Himbeeren, Edeka Bio Körniger Frischkäse . more...
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2744 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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lena-wob's weight history
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