Weigh In record (no journal entry) for 14 September 2023
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315.7 lb
Lost so far: 15.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1282 kcal
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Fat: 72.52g | Prot: 49.09g | Carb: 108.24g.
Breakfast: Milch 1,5%. Lunch: Aldi Trauben Kernlos, Ofterdinger Brotaufstrich Tomate-Mozzarella, Weizenbrötchen. Dinner: Edeka Burrata Genussmomente, Cocktailtomaten. Snacks/Other: Milch 1,5%. more...
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losing 6.9 lb a week
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Ketzerbachperle's weight history
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