Weigh In record (no journal entry) for 13 September 2023
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138.0 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1883 kcal
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Fat: 67.69g | Prot: 83.90g | Carb: 237.22g.
Breakfast: M&M's Caramel , Espresso, Kaffee. Lunch: Blattspinat aus dem Ofen, Chia-Samen, REWE Bio Zitronensaft, Maracujasaft, Wassermelone. Dinner: Chili Con Carne mit Bohnen, Blattspinat aus dem Ofen. Snacks/Other: Freeway Cola Zero, M&M's Salted Caramel . more...
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losing 7.7 lb a week
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