Weigh In record (no journal entry) for 13 September 2023
|
222.2 lb
Lost so far: 30.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
1135 kcal
|
Fat: 50.51g | Prot: 36.69g | Carb: 128.48g.
Breakfast: Elstar, REWE Bio Leinöl Nativ, REWE Bio Agavendicksaft, Edeka Bio Mandeldrink ohne Zuckerzusatz, Alnatura Leinsamen Geschrotet, Schwarzer Pfeffer, Achterhof Hagebuttenpulver, Ingwer, Zimt, Kölln Glutenfreie Haferflocken, Kaffee mit Milch. Dinner: Gartenfrisch Jung Feldsalat Mix, Frosta Veggie Hühnerfrikassee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoogan's weight history
|