Weigh In record (no journal entry) for 12 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2061 kcal
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Fat: 92.40g | Prot: 89.02g | Carb: 220.74g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Бабушкино «Трубочка» с Начинкой . Dinner: Яйцо, Макароны Отварные. Snacks/Other: Магнат Мороженое Манго Красные Ягоды. more...
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losing 7.7 lb a week
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