Weigh In record (no journal entry) for 13 September 2023
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179.5 lb
Lost so far: 43.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1677 kcal
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Fat: 79.90g | Prot: 56.26g | Carb: 185.30g.
Breakfast: Село Зелёное Сыр Гауда Премиум, Кофе утро, Пшенная каша. Lunch: Vitaminos Натуральная Фруктовая Пастила, Капуста тушёная, Индейка в пакете. Dinner: Snickers Мороженое Snickers Ведро. Snacks/Other: Кофе утро, Ehrmann Grand Dessert Шоколад. more...
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losing 6.2 lb a week
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