Weigh In record (no journal entry) for 12 September 2023
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1358 kcal
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Fat: 45.29g | Prot: 94.14g | Carb: 138.12g.
Breakfast: Лук, Organic Valley Масло Гхи Ghee, Яйцо. Lunch: Макфа Макароны Отварные, Борщ Украинский. Dinner: Яйцо, Край Каравай Батон Нарезной, Котлета Говяжья, Печень Куриная Жареная. Snacks/Other: Конфета, Rendi Мультизлаковая Конфета (Светлая). more...
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gaining 7.7 lb a week
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