Weigh In record (no journal entry) for 12 September 2023
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317.7 lb
Lost so far: 13.0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1019 kcal
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Fat: 67.76g | Prot: 48.67g | Carb: 57.28g.
Breakfast: Milch 1,5%. Lunch: Salakis Tradition Meze Feta Dip mit Tomate und Knoblauch. Dinner: SPAR Vital Saftiger Rinderschinken, Kürbishof Deimel Kürbiskernöl, Kürbiscremesuppe. more...
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losing 3.3 lb a week
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Ketzerbachperle's weight history
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