Weigh In record (no journal entry) for 12 September 2023
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124.8 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1310 kcal
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Fat: 32.27g | Prot: 108.98g | Carb: 145.79g.
Breakfast: Gurke (Geschält), Schafskäse, Laugenstange, Marmelade, Milbona Quark Magerstufe, Ja! Hauchzartes Hähnchenbrustfilet, Harry Sammy's Super Sandwich, Kaffee mit Milch. Lunch: Ja! Saure Sahne 10% Fett, Gekochte Karotten, Seehecht, Tomaten. Dinner: Birnen, Milbona Skyr Pur, Gurke (Geschält), Kürbisbrot, Seehecht. Snacks/Other: Lindt Lindor Weiß, Schafskäse, Laugenstange. more...
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407 kcal
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Activities & Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 15 minutes, Samsung Health - 21 hours and 45 minutes. more...
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gaining 0.9 lb a week
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