Weigh In record (no journal entry) for 11 September 2023
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1634 kcal
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Fat: 84.48g | Prot: 97.32g | Carb: 123.13g.
Breakfast: Плов, Селедка под Шубой. Dinner: Макфа Макароны Отварные, Греческий Салат, Печень Куриная Жареная. Snacks/Other: Магнит Хурма. more...
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gaining 2.1 lb a week
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