Weigh In record (no journal entry) for 11 September 2023
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210.8 lb
Lost so far: 15.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1016 kcal
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Fat: 22.82g | Prot: 117.40g | Carb: 82.96g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Folgers Classic Roast Medium Coffee, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Appleton Farms Biscuit Ham Slices, Roma Tomatoes, Green Giant Veggie Spirals Zucchini. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, No Name California Blend Frozen Mixed Vegetables, Ostrom's Sliced White Mushrooms, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Simply Nature Organic Frozen Blueberries, GAT Gatorade Super Shake Chocolate*, Monster Beverage Rehab Tea + Lemonade + Energy (Can), Honeycrisp Apples. more...
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losing 1.4 lb a week
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