Weigh In record (no journal entry) for 11 September 2023
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163.6 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1603 kcal
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Fat: 61.63g | Prot: 128.81g | Carb: 127.92g.
Breakfast: Nescafe Cappuccino Entkoffeiniert, Popp Alaska-Seelachs Brotaufstrich, Golden Toast Butter Toast, Ei. Lunch: Gutfried Geflügel Bockwurst, Spiegelei, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Knorr Kartoffel Snack Röstzwiebeln & Croûtons. Dinner: Gut & Günstig Salat Dressing Joghurt, Gut & Günstig Pita Taschen, Gut & Günstig Hirtenkäse Light, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Ehrmann High Protein Pistacia Drink, Müller Müllermilch High Protein Banane. more...
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gaining 0.8 lb a week
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