Weigh In record (no journal entry) for 11 September 2023
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182.1 lb
Lost so far: 40.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1257 kcal
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Fat: 60.95g | Prot: 35.73g | Carb: 139.07g.
Breakfast: Село Зелёное Сыр Гауда Премиум, Каша рисовая, Кофе утро. Lunch: Котлеты жареные, Тушёные кабачки. Dinner: Яблоки запечённые, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом . Snacks/Other: Кофе утро, Ehrmann Grand Dessert Шоколад . more...
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losing 6.2 lb a week
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