Weigh In record (no journal entry) for 10 September 2023
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138.9 lb
Lost so far: 4.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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190 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 15.00g.
Snacks/Other: NL International ED Smart Classic Черничный Йогурт . more...
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gaining 1.0 lb a week
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annanadian's weight history
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