Weigh In record (no journal entry) for 09 September 2023
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1496 kcal
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Fat: 61.60g | Prot: 70.32g | Carb: 154.81g.
Breakfast: Sunlee Gesalzene Pflaume , Teekanne Grüner Tee, Tofu Natur, Lien Ying Nori-Blätter, Salz, Bamboo Garden Mirin, Kikkoman Natürlich Gebraute Sojasauce, Rührei, Pan Asia Eingelegter Rettich Süß Sauer , Muji Shrimps und Bambus Shoot Suppe , BOKKIMCCHI Kimchi Vegan Scharf, Leitungswasser. Lunch: Rührei, Adrian Home Gourmet Nasi Goreng Paste, REWE Möhre , Edamame, Hähnchenbrustfilet, Kotobuki Sushi Reis . Dinner: Yumyum Curry Flavour. Snacks/Other: funny-frisch Jumpys. more...
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losing 2.4 lb a week
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