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Einen schönen sommerlichen Samstag Abend, Euch Allen 😊😊🌞
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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610 kcal
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Fat: 25.30g | Prot: 81.68g | Carb: 14.87g.
Breakfast: Quäse Protein, Gemischter Salat mit Dressing. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Nudelsalat, K-Classic Bockwurst. more...
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steady weight
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