Weigh In record (no journal entry) for 09 September 2023
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1823 kcal
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Fat: 55.34g | Prot: 106.06g | Carb: 196.24g.
Breakfast: Aldi Hänchenbrustfilet, Brunch Balance mit Joghurt, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Äpfel. Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Krombacher Radler (Flasche), ESN Designer Bar Fudge Brownie, Lift Apfelschorle (Flashe). more...
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gaining 3.1 lb a week
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