Weigh In record (no journal entry) for 08 September 2023
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138.2 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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3856 kcal
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Fat: 170.61g | Prot: 169.84g | Carb: 377.20g.
Breakfast: M&M's Salted Caramel , Espresso, Kaffee. Lunch: Alesto Nuss-Frucht-Mix, Kania Dressing Sylter Art, Eisbergsalat. Dinner: Zero Noodles Zero Noodles, Tomate-Mozzarella-Suppe, Fruchtquark. Snacks/Other: Mucci Less & Tasty Cookie Dough, Fruchtquark, Laugenbrezeln, Gurke (mit Schale), Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. more...
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losing 15.4 lb a week
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