Weigh In record (no journal entry) for 08 September 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2042 kcal
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Fat: 33.30g | Prot: 72.92g | Carb: 239.66g.
Breakfast: Черника, Пуэр, Лента Каша Овсяная с Малиной. Lunch: Запеченный Картофель, Жареная или Запеченная Курица. Dinner: Posh Медовуха Гранат-Малина, Dr. Diesel Пивной Напиток Вишня и Персик. Snacks/Other: Кофе с Сахаром, Черника, Яблоко. more...
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losing 3.9 lb a week
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