Weigh In record (no journal entry) for 06 September 2023
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203.3 lb
Lost so far: 33.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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867 kcal
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Fat: 29.90g | Prot: 65.72g | Carb: 87.60g.
Breakfast: Berchtesgadener Land Frühstücks Milch 0,7%, Dolce Gusto Espresso. Lunch: Kaufland Putenbrust Natur, Kraft Miracel Whip, Finn Crisp Original Roggenvollkornknäcke. Dinner: Müller Milchreis High Protein Klassik, Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Putenbrust Fleisch, Kraft Miracel Whip, Nektarinen. Snacks/Other: Müller Milchreis Klassik Zero. more...
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losing 0.8 lb a week
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