arschgesicht0815's Journal, 06 September 2023

229.1 lb Lost so far: 86.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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788 kcal

Fat: 31.74g | Prot: 25.70g | Carb: 96.14g.   Breakfast: Philadelphia Kräuter. Lunch: Lieken Urkorn Fit & Vital Weizen. Dinner: Gekochtes Ei, Banane. more...

3386 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 2/mph - 45 minutes. more...