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arschgesicht0815
Journal
06 Sep 23
arschgesicht0815's Journal, 06 September 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 06 September 2023
229.1 lb
Lost so far:
86.9 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2023:
788 kcal
Fat: 31.74g | Prot: 25.70g | Carb: 96.14g.
Breakfast:
Philadelphia Kräuter.
Lunch:
Lieken Urkorn Fit & Vital Weizen.
Dinner:
Gekochtes Ei, Banane.
more...
3386 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 15.4 lb a week
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