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ich wünsche einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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493 kcal
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Fat: 9.68g | Prot: 81.20g | Carb: 20.39g.
Breakfast: Quäse Protein, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Ananas, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing, Ei, Zwiebeln, Butternut Kürbis. more...
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steady weight
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hrldfischer's weight history
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