Weigh In record (no journal entry) for 18 August 2023
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205.5 lb
Lost so far: 31.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1278 kcal
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Fat: 30.97g | Prot: 62.38g | Carb: 193.78g.
Breakfast: Dolce Gusto Espresso, Berchtesgadener Land Frühstücks Milch 0,7%. Lunch: Süßkirschen, Milbona High Protein Grießpudding Pur, Müller Milchreis High Protein Klassik. Dinner: Dr. Oetker High Protein Milchreis, McDonald's Balsamico Dressing, McDonald's Snack Salad Classic, McDonald's Mcplant. Snacks/Other: Aprikosen, Edeka Eis Salted Caramel 259, Beauty Sweeties Schmetterlinge, Zwetschgen. more...
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losing 1.1 lb a week
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Violetta 73's weight history
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