Weigh In record (no journal entry) for 06 September 2023
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2081 kcal
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Fat: 72.25g | Prot: 80.14g | Carb: 273.69g.
Breakfast: Mohn, Aldi Cashewkerne, Heidelbeeren, Banane, Aldi Milch 3,5%, Kölln Kernige Haferflocken. Lunch: Alnatura Apfelmark, REWE Beste Wahl Mehrkornbaguette mit Kräuterbutter, Blumenkohlsuppe. Dinner: REWE Beste Wahl Mehrkornbaguette mit Kräuterbutter, Blumenkohlsuppe. Supper: Gartenkrone Himbeeren Tiefgefroren, Edeka Bio Körniger Frischkäse . Snacks/Other: Eierwaffeln, Pflaumen. more...
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losing 7.7 lb a week
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