|
Jetzt ist es aber gut😤🤬
|
162.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2023:
|
1485 kcal
|
Fat: 74.86g | Prot: 58.29g | Carb: 123.78g.
Breakfast: Alnatura Hafer Crunchy, Banane, Alnatura Dreikornflocken, Mandeln, Seeberger Walnusskerne, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: REWE Bio Grillfackeln, Guinness Extra Stout, Meggle Rustikal Baguette Kräuter Butter , Weber Classic BBQ Spicy Spareribs. Snacks/Other: Erdinger Alkoholfrei (Flasche), Walnusseis. more...
|
|
2725 kcal
|
Activities & Exercise:
Driving - 1 hour and 36 minutes, Desk Work - 5 hours and 12 minutes, Garmin - 17 hours and 12 minutes. more...
|
gaining 1.0 lb a week
|
 Comments
05 Sep 23 by member: Ritamine__
|
Wie heißt es: geteiltes Leid...🫣
05 Sep 23 by member: anmogu64
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anmogu64's weight history
|