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😐
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1648 kcal
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Fat: 61.45g | Prot: 81.73g | Carb: 182.73g.
Breakfast: GutBio Walnusskerne, Zwetschgen, Äpfel, Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Knorr Nudel-Schinken Gratin. Dinner: Güldenhof Mini Frikadellen Gemüse, Eisbergsalat, Gekochtes Ei, Gurke (mit Schale), Rispentomaten, Gouda, Netto Sonnenblumenkernbrot. Snacks/Other: Toms Heksehyl, Brandt Hobbits Kernig, Bonne Maman Heidelbeer-Konfitüre, Hofburger Körniger Frischkäse Leicht, Aldi Vollkorn Knäckebrot, Milch 1,5%, Bounty Bounty Miniatures. more...
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steady weight
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