Weigh In record (no journal entry) for 05 September 2023
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1680 kcal
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Fat: 67.75g | Prot: 151.76g | Carb: 102.70g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Cucina Grana Padano, Bolognese, Just Taste Kichererbsen Fettuccine. Dinner: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Aldi Protein Wrap. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 10.8 lb a week
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