Weigh In record (no journal entry) for 04 September 2023
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1677 kcal
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Fat: 54.02g | Prot: 62.47g | Carb: 206.25g.
Breakfast: Bananen, Himbeeren, Milsani Joghurt 3,5%, Bio Basis-Müsli, Karotten, Rispentomaten. Lunch: Gouda, Lidl Kürbiskernbrötchen, Edeka Aceto Balsamico di Modena IGP, Rapsöl, Rispentomaten. Dinner: Krombacher Bier. more...
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gaining 0.0 lb a week
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