Weigh In record (no journal entry) for 04 September 2023
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138.9 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2209 kcal
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Fat: 79.29g | Prot: 108.03g | Carb: 266.44g.
Breakfast: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Kaffee, Kaffee mit Milch. Lunch: Espresso, Butter, Milbona Käseaufschnitt Light (36g), Bio Sonne Bio Roggen Knäckebrot, Ener Bio Haferkleie , REWE Bio Zitronensaft, Elstar, Aldi Nektarine, Wassermelone. Dinner: Gurke (mit Schale), Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Gemischter Salat mit Dressing, Pizzabrötchen. Snacks/Other: Jack's Cookie Dough, Fruchtquark, Freeway Cola Zero. more...
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gaining 3.1 lb a week
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