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Среднее за неделю 1600
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1506 kcal
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Fat: 69.94g | Prot: 136.94g | Carb: 79.01g.
Breakfast: Жареная или Запеченная Курица, Белый Город Молоко 2,5%, Шебекинские Спагетти. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане . more...
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gaining 2.2 lb a week
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