Weigh In record (no journal entry) for 04 September 2023
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1269 kcal
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Fat: 71.41g | Prot: 48.00g | Carb: 109.04g.
Breakfast: Геркулесовая Каша на Молоке, Вареное Яйцо, Растительное Масло, Салат Овощной со Сметаной. Lunch: Экзо Экзо Веган Манго-Маракуйя, Цезарь Пельмени Классические. more...
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gaining 1.0 lb a week
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